Wednesday Feb 03, 2021
Lunchtime Lie-down 3 - Inviting the body to release
Today we look at how we can invite our bodies to release tension, rather than ordering ourselves around - and especially how attending to the jaw, tongue and throat can help prompt deeper release when we lie down.
4 years ago
Something useful/new every time. Very glad to have found you 😊
4 years ago
So much useful meaningful learning in this session. ‘What are you hanging on to?’ For me not just today but from years ago. Thank you Rachel it’s great to be able to access to these podcasts. 😊