Wednesday Jan 13, 2021
Standing - golden thread, arms, heels
Use this practice to find an easier, more balanced way of standing. If at any time you prefer, you can also explore all the same ideas in sitting - just sit in an upright chair.
Wednesday Jan 13, 2021
Use this practice to find an easier, more balanced way of standing. If at any time you prefer, you can also explore all the same ideas in sitting - just sit in an upright chair.
5 years ago
I feel relaxed throughout after this standing session.