The alexandertech's Podcast

Sitting and rag doll

Explore sitting upright, balanced and at ease

Standing - golden thread, arms, heels

Use this practice to find an easier, more balanced way of standing. If at any time you prefer, you can also explore all the same ideas in sitting - just sit in an upright chair.

Alexander lie-down

This audio talks you through 'lying down' or 'constructive rest' - the simple Alexander Technique practice of lying on your back on the floor, head supported on a 'pillow' of paperback books, knees bent, soles of the feet on the floor. In this position your body and your whole nervous system can release tension and find a greater sense of calm.